Lean and Hard [electronic resource (eBook)] : The Body You've Always Wanted in Just 24 Workouts / Mackie Shilstone.

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work ou...

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Main Author: Shilstone, Mackie.
Corporate Author: OverDrive Inc.
Published: New York : John Wiley & Sons, 2007.
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EBOOK 1 Available