Nourishing traditions : the cookbook that challenges politically correct nutrition and the diet dictocrats / Sally Fallon with Mary G. Enig ; cover design by Kim Waters Murray ; illustrations by Marion Dearth.

Main Author: Fallon, Sally.
Other Authors: Enig, Mary G.
Published: Washington, DC : NewTrends Pub., c2001.
Edition: Rev. 2nd ed.
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A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Table of Contents


p. xi


p. 1

Politically Correct Nutrition

p. 2


p. 4


p. 21


p. 26

Milk & Milk Products

p. 33


p. 36


p. 40


p. 46

Salt, Spices & Additives

p. 48


p. 51

About Food Allergies and Special Diets

p. 56

Parting Words

p. 63

Guide to Food Selection

p. 64

A Word on Equipment

p. 66

Kitchen Tips & Hints

p. 69


p. 72

Mastering the Basics

p. 79

Cultured Dairy Products

p. 80

Fermented Vegetables & Fruits

p. 89

Sprouted Grains, Nuts & Seeds

p. 112


p. 116

About Stock-Based Sauces

p. 126

Salad Dressings

p. 127

Sauces, Marinades & Condiments

p. 136

About Coconut Products

p. 160

Great Beginnings

p. 161

Hors d'Oeuvres & Dips

p. 162

Vegetable Salads

p. 175


p. 197

Raw Meat Appetizers

p. 231

Gourmet Appetizers

p. 243

The Main Course

p. 257


p. 258


p. 279

Organ Meats

p. 299


p. 317

Beef & Lamb

p. 329

Ground Meat Dishes

p. 355

A Catalog of Vegetables

p. 365

Luncheon & Supper Foods

p. 413

Meat Salads

p. 414

South of the Border

p. 425


p. 436

Sandwich Suggestions

p. 447

Grains & Legumes

p. 451

Whole Grains

p. 452

Breads & Flour Products

p. 476

Baking with Alternative Grains

p. 477


p. 495

Snacks & Finger Foods

p. 511


p. 533

Guide to Natural Sweeteners

p. 536

Sweets for Kids of All Ages

p. 538

Pies & Cakes

p. 557

Gourmet Desserts

p. 574


p. 583

Feeding Babies

p. 597

Tips for Successful Breastfeeding

p. 605

Tonics & Superfoods

p. 606

Appendix ALimited-Time, Limited-Budget Guidelines

p. 621

Appendix BKnow Your Ingredients Answers

p. 624

Appendix CSources

p. 626

Appendix DAbout The Weston A. Price Foundation

p. 629

Appendix ESuggested Reading

p. 630

Appendix FA Campaign for Healthy Fats

p. 632

Subject Index

p. 635

Recipe Index

p. 651

Menu Index

p. 670

Side Bar Sources

p. 672